Exercises
Click on the link for a demonstration of each movement.
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Push-up close grip
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Push-up neutral
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Push-up wide grip
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Pike push-up
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Elevated pike push-up
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Prone towel row
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Triceps dips
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Jump squat
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Closed chain clams
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Jumping lunges
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Heel raises
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Single leg bridge
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Pistol squat
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Single leg deadlift
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Plank
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Side plank with abduct.
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Crunches
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Dragonfly
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Dead bug
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Bird dog
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Scissors
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Burpees
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Wall run
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Mountain climbers