Week 1

Monday

Exercise: Your choice
of cardio
Sets: 15 min total

Exercise: Push-up (neutral grip)
Sets: 2
Reps: 10

Exercise: Lateral Lunge
Sets: 2
Reps: 10

Exercise: Burpees
Sets: 2
Reps: 10

Exercise: Plank
Sets: 2
Reps: 30 seconds

Exercise: Med ball chest press
Sets: 2
Reps: 10

Exercise: SL squat and reach
Sets: 2
Reps: 10

Wednesday

Exercise: Your choice
of cardio
Sets:
15 min total

Exercise: Squats
Sets: 2
Reps: 10

Exercise: Lunges
Sets: 2
Reps: 10

Exercise: Lunge Jacks
Sets: 2
Reps: 30 seconds

Exercise: Heel raises
Sets: 2
Reps: 10

Exercise: Step-up w/knee drive
Sets: 2
Reps: 10

Exercise: Jumping Jacks
Sets: 2
Reps: 30 seconds

Exercise: Burpees
Sets: 2
Reps: 10

Friday

Exercise: Your choice
of cardio
Sets: 15 min total

Exercise: Plank
Sets: 2
Reps: 30 seconds

Exercise: Side plank
Sets: 2
Reps: 30 seconds

Exercise: Mountain climbers
Sets: 2
Reps: 30 seconds

Exercise: Scissors
Sets: 2
Reps: 10
2 min rest

Exercise: Bird dog
Sets: 2
Reps: 10

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