Week 3

Monday

Exercise: Your choice
of cardio
Sets: 15 min total

Exercise: Push-up (neutral grip)
Sets: 2
Reps: 15

Exercise: SB hamstring curl DL
Sets: 2
Reps: 15

Exercise: Burpees
Sets: 2
Reps: 15

Exercise: Plank
Sets: 2
Reps: 50 seconds

Exercise: Oblique walk outs at pully or pallof press
Sets: 2
Reps: 15

Wednesday

Exercise: Your choice
of cardio
Sets: 15 min total

Exercise: Squats
Sets: 2
Reps: 10

Exercise: Lunges
Sets: 2
Reps: 10

Exercise: Lunge Jacks
Sets: 2
Reps: 30 seconds

Exercise: Heel raises
Sets: 2
Reps: 10

Exercise: Step-up w/knee drive
Sets: 2
Reps: 10

Friday

Exercise: Your choice
of cardio
Sets: 15 min total

Exercise: Plank
Sets: 2
Reps: 30 seconds

Exercise: Side plank
Sets: 2
Reps: 30 seconds

Exercise: Mountain climbers
Sets: 2
Reps: 30 seconds

Exercise: Scissors
Sets: 2
Reps: 10

Exercise: Bird dog
Sets: 2
Reps: 10